I found this online, and think it’s pretty awesome. It summarizes my health goals pretty nicely.
Rest days for me involve more time with my family. During the week, I typically run right after work. Rest days mean I can take the kids for a bike ride instead!
Some people have a real-life accountability partner, but I have the SuperGym with Beachbody. Those green boxes represent days that I’ve logged workouts into the system.
What, you don’t match your pedicure to your running shoes?
A surprisingly sweaty 5 miles today.
Come play along.
Tropical Shakeology blended with OJ, a splash of unsweetened almond milk, frozen strawberries and ice.
This is my weight on April 1. I think it might be a little artificially low because I weighed myself after a 10 mile run. (Although I had rehydrated before weighing myself.)
Team Beachbody is holding a Photo A Day Sweepstakes in April. Learn more at http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/172271328