3 Day Shakeology Cleanse Results

You want to know my results? I’ll give you the run down. 🙂

First, I was not hungry during the cleanse. This part really surprised me. I had wanted to do this cleanse back in November but was too chicken to go for it. I’m really glad I gave it a try because it was not some awful experience to be endured like I thought.

Instead, I found myself feeling really physically good during the three days. I lost all the bloat in my belly. I had no indigestion, and I did not miss that overly full “oh my god I ate way too much at lunch” feeling I get sometimes. My energy level was pretty good too. I was able to workout each day, although I cut my run on day two a little short because my legs felt tired.

Since I’ve done the cleanse, I’ve gotten my sugar and junk food cravings under control! I resisted cupcakes and ice cream at work yesterday and wasn’t even tempted! That is huge for me. I feel like I got my willpower back, and that I’ve conditioned myself back to craving a fresh salad with vinegar/oil rather than heavy ranch dressing.

Now for the measurable results. This is my starting weight on day one.

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And this was my weight on the morning of day four. (The morning after the cleanse ended.)

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Yep, that’s 5.5 lbs gone. Also gone are 3 inches from my waist!

(Excuse the yucky feet picture. I know I need a pedicure. I’m a runner, remember? We have gross feet!)

Other things to know about the cleanse…It is not one of those things where you’re going to be running to the bathroom all day long. I was drinking a lot of water, so I did have to pee more than usual. But there was no upset stomach, cramping, loose stools, etc. I was just totally normal in that regard. 😉

Overall, I’m glad I did it and I got the results I was wanting. I’ll update next week to see if any of those pounds fined me again.

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