Pink Sparkly Headbands

“Mommy, can you help me with my pink sparkly headband?” asked my four-year-old daughter Addison.

“Sure, sweetie. Here, put it around your neck like a necklace first. Good. Now, we need to pull it up over your forehead,” I said as I helped her put on her glittery hot pink headband.

“When I’m a mommy and I’m all grown up, I’m going to wear pink sparkly headbands all the time when I run races like you, mommy,” she said as she smiled up at me.

And that’s why I head out for a run after working eight-plus hours at my desk job and not seeing the kids since 7:30 that morning. Those 45 minutes when I’m out running–and not home with them–isn’t taking anything away from them. It’s actually giving them additional years with me as a healthy mom and hopefully giving them extra years to their lives because they’ll continue in a healthy lifestyle as adults.


Why I Run (An Ode to National Running Day)

Check out for inspiration, local running meet ups and to share in the fun that is Running Day. You can also create your custom I Run badge and share with your Facebook and Twitter friends. And if you tweet, follow @runningday and check out the #runningday tweets.


I run…

to redefine my limits

to prove to myself that I can

to feel strong

to feel alive

to be healthy

to lose weight

to wear cute running clothes

to wear un-cute running clothes (hydration pack, anyone?)

to give my pasty skin a little sun-kissed color

outside in the rain and snow

outside when it’s 90 degrees or 20 degrees

to escape the chaos of twins

as a stress-buster

to be an example for my kids

to inspire others to improve their health

for the camaraderie

to keep my sanity

because I can.